Working with me
What to expect
Before your initial session, I will send you the following forms to complete and return to me:
- Initial Interview Questionnaire
- NAQ
- 3-Day Food and Mood Journal
- Legal Disclaimer
I ask you to do this before the first session so that our session time can be focused on you. Your initial forms will help me gain an understanding of your health and wellness goals and history.
During the initial session, I will ask a few questions and delve a little deeper into your history and health concerns to gain a deeper understanding and enable me to provide you with some dietary and lifestyle recommendations.
Your follow up sessions may include a Functional Clinical Assessment (FCA) to tap into your body's own innate intelligence and help us identify the organ systems that are under stress and then prioritise support accordingly. Supplemental recommendations during your follow up session may be made in addition to dietary and lifestyle recommendations.
I also offer, in addition to your initial assessment, functional testing which includes the GI MAP, ALCAT food sensitivity test and functional blood testing and analysis. Testing can be extremely beneficial if you have:
- IBS
- Chronic abdominal discomfort
- Anaemia
- Depression/Anxiety
- Autoimmune conditions
- Chronic diarrhoea or constipation
- Post travel digestive changes
- Poor sleep
- Food cravings
- Chronic skin conditions
- Inflammatory conditions
- Leaky Gut
- Indigestion/Heartburn/GERD
- Detoxification issues
- Hormonal imbalances
Want to find out more
Take advantage of my free 15 minute discovery call to work out how I can help you achieve your health and wellbeing goals.
The RESTART® Program
The RESTART® Program is a five week program led by me. It is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
It combines the simple elements of up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge) and small group support culminating in a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination! You will learn something new each week as well as learning to tune in to your body to find out how certain foods affect you.
What You Can Expect When You Join The RESTART® Program
- 5 week class including a 3 week sugar detox built in
- Sugar detox begins in week 2
- A small class with 6-10 participants
- Support from your instructor and peers
- A long term strategy to make good nutritional choices
- Enjoy Real food
What You will Learn on The RESTART® Program
- Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
- Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
- Learn how your body responds to excess sugar and refined carbs and learn how to get off the sugar rollercoaster.
- Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
- Learn how to move forward and integrate the tools and skills you’ve acquired through The RESTART® Program.
Upcoming RESTART® Classes
Register your interest in The RESTART® Program and I'll let you know about upcoming classes. If you have a group of friends or want to do this as a family, reach out to see how we can accommodate your requests.
Free Breakfast Recipes booklet
Sign up to our mailing list to receive your free breakfast ideas e-book and start your day right!